What is Post-Traumatic Stress Disorder (PTSD)?

The World Health Organisation estimates that approximately 3.6% of the world's population has suffered from post-traumatic stress disorder (PTSD). In a recent study of 21 countries, over 10% of those who responded had experienced some form of a traumatic event, including exposure to war, witnessing or experiencing interpersonal violence, accidents, or trauma to a loved one. In addition, PTSD may develop following neglect or abuse (sexual, emotional, or physical) either in early life or more recently.

Post-traumatic stress disorder is classed as a form of anxiety disorder. It can affect a person's life in complex and complicated ways. The symptoms can often be quite debilitating and interfere with everyday functioning. Symptoms may include frightening flashbacks, nightmares, mood swings, increased fearfulness related to being outside or travelling, difficulty sleeping, and irritability. If you have PTSD, then you might also often feel pretty isolated.

PTSD can develop many years after a traumatic event, leading to noticeable changes in thoughts, feelings and behaviour. If you think that you may have PTSD, then a visit to your GP may be a good idea. Your GP can let you know if your symptoms indicate PTSD, and they will be happy to advise you regarding the available treatment options. These will usually include some form of talking therapy, medication or EMDR therapy (eye movement desensitisation and reprocessing) in which a therapist will use a simple eye movement technique that can help reduce the emotional impact of traumatic memories.

If you wish to discuss your symptoms, or concerns regarding PTSD, then I offer a Zoom Consultation in which we can explore together what is on your mind and discuss the best course of action for you.