Three Steps to Better Sleep

You're not alone if you struggle to get a good night's sleep. Millions of people struggle with insomnia, and the effects can be devastating, leading to fatigue, mood swings, and other health problems. But there are things you can do to help improve your sleep. Here are three key things to keep in mind:

Stick to a consistent sleep schedule

One of the most important things you can do to improve your sleep is to stick to a consistent sleep schedule. This means going to bed and waking up at the same time every day, even on weekends. This will help regulate your body's internal clock, making it easier to fall asleep at night and wake up in the morning.

Create a relaxing bedtime routine.

Another critical step in improving your sleep is to create a relaxing bedtime routine. The key is finding activities that help you relax and wind down so your mind and body are better prepared for sleep. This can include reading a book, taking a warm bath, or practicing yoga or meditation.

Limit exposure to screens before bed.

Finally, it's essential to limit your exposure to screens before bed. Avoid using electronic devices for at least an hour before bed, and consider using a blue light filter on your devices if you must use them. The blue light emitted by electronic devices can interfere with your body's production of melatonin, a hormone that helps regulate your sleep-wake cycle.