Am I In An Abusive Relationship?

An abusive relationship is one in which either party may exert an unduly coercive influence over the other, which may be maintained through threats or acts of a physical, emotional, or sexual nature. The abused party may feel, among other things, trapped, isolated, depressed, frightened, numb, or helpless.

Counselling and psychotherapy, individually or as a couple, can help clarify the dynamics of the relationship and the actual effects of the abusive behaviour on both the abused and the abuser. This increased understanding can catalyse positive changes. Although it can take time, self-esteem, confidence, and coping strategies can be developed within the security of a therapeutic relationship.

Mind, a national mental health charity, offers information on a broad range of subjects, including abuse and links to further sources of support.