Depression Counselling
in Bournemouth

What is Depression?

The World Health Organisation estimates that around 350 million people suffer from depression globally, and people of all ages can be affected. It is the leading cause of disability across the world, and it affects more women than men. Effective treatments for depression are available, though, and with the right help, recovery is possible.

Scientific opinion about the exact nature and causes of depression varies, but most scientists do seem to agree that depression is a disorder of the brain. Whilst knowing this will probably not help those suffering from depression, it may be helpful to understand that some possible contributory factors include genes, stress, hormones, substance abuse, and grief.

What Causes Depression?

Depression can be caused by a single, challenging event occurring in your life, or it can be caused by a combination of complex events occurring together or even in succession. Some events that can cause depression include losing a loved one through death, illness, or separation, feeling low and unable to cope after an illness, and experiencing work or financial difficulties such as being made redundant or giving birth. These are just a few examples, and you might experience depression following other complex life events. There is research to support the idea that older people become more vulnerable to depression and that you could be more likely to suffer from depression if you are struggling financially or you are living in complex social circumstances. If you have low self-esteem or are overly self-critical, you might also be more vulnerable to experiencing symptoms of depression.

Symptoms of Depression

If you have been feeling low for quite a while, and your mood does not seem to be getting any better, you may suffer from depression. Depression is more than just feeling down; it can last a long time, and sometimes it can stop you from getting on with the usual activities in your life. For instance, you may become less interested in some things you previously enjoyed, such as hobbies, work, relationships, or sex. Depression tends to affect different people in different ways. Whilst one person might become more irritable, less friendly, and eating less, another might experience depression differently, such as sleeping more, speaking more slowly, or putting on weight. Sometimes people suffering from depression can also feel tearful or experience suicidal thoughts.